Outpatient Program
Our 2-week outpatient program is here to enable our participants to recover from addiction
and access the tools to achieve long term sustainable recovery.
Outpatient Addiction and Mental Health Treatment
Once you have decided to get help for a mental health problem such as PTSD or addiction, the next step is getting professional help. For many people this can be overwhelming, MyHab is here to support you. Upon entering our 2-week outpatient mental health or addiction program, we guide you every step of the way through the treatment process. Our outpatient treatment gives you the ability to spend your days focusing on recovery, while being able to return home to your support network. All resources are available to help guide you through each stage of your recovery, so you don’t get lost along the way. For those in need of extra support, we also provide residential treatment.
Building Positive Habits
We help our participants understand how to build new, long term, positive habits that support their mental health. MyHab helps create positive behaviours to enable each individual to have a healthier version of themselves, one step at a time!
Our approach encourages our residential clients to build habits that mitigate the chance of relapse in the long-term, and advocate lifestyle changes that support your mental and physical health. We help our participants understand how to build new, long-term positive habits, so they don’t get stuck with quick-fix solutions that will only work against them in the long run.
Establishing Balance
Balancing work, life and personal time can be a challenge. People struggling with compromised mental health or addiction often take shortcuts to avoid facing these realities. We’ll help you develop healthy boundaries by teaching you how important building meaningful relationships are, as well as self-care practices like exercise or meditation, so that balance isn’t lost on anything else but yourself. We help our participants understand how building balance in life can support their recovery in the long term. We provide a safe space for those struggling with addiction as they work towards long-term sobriety.
& compromised mental health as they work towards long-term health.
Our Approach to Care
At MyHab, our 2-week outpatient program is based on the most up to date research, utilising a recovery based treatment model known as the Minnesota Model of care.
Engagement
Anxiety, addiction, trauma, and PTST are complicated issues with many layers, our goals-driven engagement approach removes the need for patient self-judgment, giving them focus on living life fully while taking responsibility over what happens in their own homes - both physically and mentally.
Education
We provide the help and guidance to make sure that patients are equipped with all of their knowledge needed for recovery. We also give them resources so they can practice what's taught after returning home and continue on their journey.
Counselling
Counselling sessions are designed to address the underlying emotional and psychological issues that accompany behavioural patterns. The counsellor will provide practical support, as well as emotional encouragement in order help a person heal.
Ongoing Support
We know that treatment and recovery doesn’t end; instead, it's a continuous process of self-care for patients to continue their success. Our community helps them understand this so they can embrace the value on continued education after leaving!
We are here for you.
If you or a loved one are interested in our program or want to better understand how our program works please reach out for a confidential discussion.
